For the first time in the สมัครบาคาร่า UFABET วันนี้ history of the Worldwide Survey of Fitness Trends from ACSM, wearable technology has topped the list as the number one fitness trend. The American College of Sports Medicine (ACSM) also released a 2023 fitness trends list for Australia, Brazil, Europe, Mexico, Portugal, Spain and the United States, with personal training, functional training, and bodyweight exercises all making an appearance.

In America, HIIT continues to rise in popularity because it’s easy to incorporate into a busy schedule and doesn’t require any special equipment. Additionally, HIIT usually takes less time than other workouts.

Many fitness brands have jumped on this fitness trend by offering subscription-based virtual streaming classes that replicate group workouts at home. These are a great way to reach more people and make working out more fun and social again.

The Top Fitness Trends for Athletes

Another big fitness trend is exercise to music. This has been popularized by stationary cycling and rowing equipment companies who have partnered with artists such as Billie Eilish to offer live workout classes. This helps to entice more people to get active and also creates the perfect workout playlist!

In 2024, recovery has become a crucial part of any workout routine. Techniques such as cryotherapy and infrared saunas are now more widely available, helping athletes recover faster from strenuous workouts. Additionally, fitness professionals are encouraging their clients to rest and recuperate between workouts by incorporating yoga and mindfulness into their routines.