For many people, getting a good night’s rest can be difficult. Luckily, there are many options for those with sleep issues, including natural supplements and over the counter medications. These sleep aids are often less expensive and more accessible than prescription medications, but it’s important to know which ones might work best for you. This article will highlight some of the most effective over the counter sleep aids on the market.
Over-the-counter best over the counter sleep aid aids should only be used for short-term use, and it’s important to check labels and speak with a health professional before using them. Some common ingredients include diphenhydramine (which is found in over the counter antihistamines such as Benadryl), melatonin, and CBD (found in gummies, lozenges, sprays, and chocolate).
While there are plenty of options for over-the-counter sleep aids, not all of them will be suitable for everyone. It’s especially important to note that if you are taking other medications or have an underlying condition, some over-the-counter sleep aids may interact with them or cause adverse effects.
Sleeping Soundly: The Search for the Best Over-the-Counter Sleep Aid
One of the most popular over-the-counter sleep aids is DreamZzz, which combines a number of different ingredients such as melatonin and valerian root. The supplement also includes magnesium, which is known for helping muscles relax and reducing stress levels, and reishi mushroom, which is said to help balance the sleep-wake cycle and improve mood. This sleep aid can be purchased either as a subscription or in single-purchase packages, and it’s available in a variety of flavors and delivery methods.