activecultures An infrared sauna is a type of sauna that emits infrared waves to heat the body. These rays stimulate circulation, promote detoxification and relieve stress.
Do infrared saunas burn fat?
Unlike traditional saunas, which have high temperatures, wellness are usually at lower levels (100-150 degrees Fahrenheit), and they allow you to control the temperature, which is great for people who are sensitive to extreme heat. Infrared sauna also comes with a few added features that make them even more appealing to those who are interested in wellness.
Safety & Benefits
The benefits of infrared saunas are vast, but it is important to be aware of some safety concerns before you decide to try them out. For example, you should not use an infrared sauna if you are pregnant or have heart disease. You should also drink plenty of water before and after you are in the sauna to avoid dehydration.
How it works
An infrared sauna uses infrared lights to heat up the body, which then causes the skin to sweat. The heavy release of sweat can cause the body to flush out toxins, including harmful chemicals and other pollutants that have built up in the body over time.
Infrared saunas are also a great way to relax, relieve stress and loosen up stiff and sore muscles. They have been used for thousands of years, and are now a popular health and wellness practice across the world. If you are ready to give it a try, there are many studios that offer infrared sauna sessions. Some studios have multiple session packages, so you can get more bang for your buck.